The Impact of Sleep Deprivation on Diabetes Management

Sleep is one of the most important things we can do for our health. It helps our bodies repair themselves, restores our energy, and improves our cognitive function. But did you know that sleep deprivation can also have a negative impact on diabetes management?

How Sleep Deprivation Affects Diabetes

When we don't get enough sleep, our bodies produce more of the stress hormone cortisol. Cortisol can raise blood sugar levels, making it more difficult to control diabetes.

Sleep deprivation can also lead to insulin resistance, which means that your body's cells don't respond to insulin as well. This can also lead to high blood sugar levels.

In addition, sleep deprivation can make it more difficult to make healthy choices. When we're tired, we're more likely to crave sugary foods and less likely to exercise.

The Impact of Sleep Deprivation on Diabetes Complications

Sleep deprivation can also increase the risk of developing diabetes complications, such as:

* Heart disease

* Stroke

* Kidney disease

* Nerve damage

* Eye problems

How to Get Enough Sleep

Most adults need 7-8 hours of sleep per night. To get enough sleep, it's important to:

* Establish a regular sleep schedule and stick to it as much as possible, even on weekends.

* Create a relaxing bedtime routine. This could include taking a warm bath, reading a book, or listening to calming music.

* Make sure your bedroom is dark, quiet, and cool.

* Avoid caffeine and alcohol before bed.

* If you can't fall asleep after 20 minutes, get out of bed and do something relaxing until you feel tired.

If you're having trouble sleeping, talk to your doctor. There may be an underlying medical condition that's preventing you from getting enough sleep.

References :

* [The National Sleep Foundation](https://www.sleepfoundation.org/)

* [The American Diabetes Association](https://www.diabetes.org/)

* [The National Institutes of Health](https://www.nih.gov/)